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O24U: Self-Care for Caregivers of Children

February 13 @ 6:30 pm - 7:30 pm

Know how the airlines always remind us to place our own oxygen mask on before assisting a child or loved one with special needs?

In order to provide healthy, positive care for others, it is imperative that parents and caregivers attend to their own wellness needs. We are calling parents and caregivers that are in need of an oxygen boost: “O2 4U”! Join us (and invite your friends-in-need) at the Lewes Public Library on Second Tuesdays at 6:30PM for this FREE workshop for parents and caregivers. Child Inspired’s Licensed Mental Health Counselor, Allison Veith will educate us on wellness strategies that can be integrated into our daily interactions and routines. Hiba Melhem Stancofski, Yoga & Mindfulness Teacher and Author of “I Feel Better Now” will then guide us through therapeutic mindfulness practices to enhance our physical and mental wellness. SoDel Concepts has also graciously donated a gift certificate to be raffled to our participants at the end of the program! Children are welcome to participate in a fun activity with Child Inspired’s family educators (in a separate space), while caregivers engage in a therapist-facilitated wellness activity.

Listen, this is an event that you won’t want to miss! Yoga, breathwork, mindfulness exercises… did we mention this event is FREE and there is childcare on site?!?!

Please invite your friends! You know we all can use a little oxygen break.


Lewes Public Library
111 Adams Avenue
Lewes, DE 19958 United States
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